Guided Meditations
If you’re moving through transition, stress, or exhaustion, my YouTube channel is a gentle place to begin your healing. Each video offers simple somatic practices, guided meditations, and grounding rituals that help you calm your nervous system, release overwhelm, and slowly expand your capacity to receive love, rest, and possibility. It’s a soft entry point into the deeper work of Healing Home.
Join me on YouTube to create small moments of safety, clarity, and nervous system regulation that build strength from the inside out.